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White's Martial Arts Youth Class
A group of clips featuring various members a of our childrens/youth class at White's Martial Arts in Oshawa. - also serving Whitby, Ajax, Brooklin, Courtice,...
Video posted by Troy White
Training For Excellence Not Average!!!
How do we train for excellence? And what is average? Excellence in context of martial arts is the quest to be your personal best! While average is settling for something that anyone else could do. Training excellence dictates we must challenge ourselves and exceed beyond our past accomplishments and others expectations. We must be in a state of constantly “doing our best” and settling for only the best of and in ourselves! The first key to training excellence is your mindset. Another key,…See More
Blog post by Troy White
Kyle Boily commented on Troy White's video
Very nice. but where are the rest of the kids
White's Martial Arts Children's Sa Ju Jirugi
Sa Ju Jirugi or Four Direction Punch is performed here by Savannah a member of our childrens/youth class at White's Martial Arts in Oshawa. - also serving W...
Video posted by Troy White
1.dan examination
1.dan examination in end of december 2008 at JKS honbu dojo, Tokyo, Japan. Showing part of the kihon techniques required for 1.dan - demonstrated by a 6 year...
Video posted by Troy White
Kyle Boily updated their profile
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Tel: (905) 244-0391 or email: whitesmartialarts@yahoo.ca
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Training For Excellence Not Average!!!
Posted by Troy White on February 13, 2011 at 6:06pm 0 Comments 0 Likes
How do we train for excellence? And what is average? Excellence in context of martial arts is the quest to be your personal best! While average is settling for something that anyone else could do. Training excellence dictates we must challenge ourselves and exceed beyond our past accomplishments and others expectations. We must be in a state of constantly “doing our best” and settling for only the best of and in ourselves! The first key to training excellence is your mindset. Another key,…
ContinueTemper and Nails
Posted by Troy White on April 4, 2010 at 2:24pm 0 Comments 0 Likes
Losing One’s Temper Brings On Problems ……..
There was a boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, to hammer a nail in the back fence. The first day the boy had driven 37 nails into the
fence. Then it gradually dwindled down. He discovered it was easier to
hold his temper then to drive those nails…
Verbal Judo
Posted by Troy White on April 4, 2010 at 1:30pm 0 Comments 0 Likes
I was asked a question on Everything Self-Defense last night as to
why I like the book Verbal Judo. A little of my history, I worked for
over fifteen years on the Door, concert security and some personal
protection work. When I started I was only five foot seven inches tall
and only 135 pounds. Overcoming opponents through shear brute force was
not often a great option. As… Continue
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