How do we train for excellence? And what is average? Excellence in context of martial arts is the quest to be your personal best! While average is settling for something that anyone else could do. Training excellence dictates we must challenge ourselves and exceed beyond our past accomplishments and others expectations. We must be in a state of constantly “doing our best” and settling for only the best of and in ourselves! The first key to training excellence is your mindset. Another key,…

Losing One’s Temper Brings On Problems ……..

There was a boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, to hammer a nail in the back fence. The first day the boy had driven 37 nails into the

fence. Then it gradually dwindled down. He discovered it was easier to

hold his temper then to drive those nails…